Christiana's Journal, 08 January 2014

188.0 lb Lost so far: 18.2 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 31.56g | Prot: 56.21g | Carb: 187.01g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Kashi GOLEAN Crunch! - Honey Almond Flax, Dole Bananas. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Pringles Light Fat Free Original Potato Crisps, Totino's Hamburger Crisp Crust Party Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Kraft Jet-Puffed Marshmallows, Dannon Light & Fit Greek - Strawberry. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...