Weigh In record (no journal entry) for 08 January 2014
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2395 kcal
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Fat: 79.68g | Prot: 171.07g | Carb: 252.11g.
Breakfast: REMA 1000 Blåbær Syltetøy, Cod Liver Fish Oil, All Bran Regular, ekstra lett melk. Lunch: Tuna in Water (Canned), Golden Delicious Apples, Fast Whey Protein powder - Vanilla. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Peanuts , Fried Egg . more...
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2864 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 20.1 lb a week
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