Weigh In record (no journal entry) for 04 February 2011
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192.7 lb
Lost so far: 10.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1833 kcal
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Fat: 39.03g | Prot: 116.25g | Carb: 233.73g.
Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Hamburger, Chicken Noodle Soup. Dinner: 100% Whole Wheat Bread, Sauvignon Blanc Wine, Open Pit Barbeque Sauce, Open Pit Barbeque Sauce, 57 Steak Sauce, Valley Fresh Steamers Garden Vegetable Medley, Homestyle Turkey Breast Tenderloins. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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2252 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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