tyler1413's Journal, 08 January 2014

252.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 67.58g | Prot: 141.38g | Carb: 198.61g.   Breakfast: Ketchup, Avocados, L&A Mixed Berry la cranberry plus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters Southwestern Style Egg Whites, Laughing Cow Light Swiss Original Cheese Wedges, Crunchmaster Artisan Four Cheese Rice Crackers. Lunch: Great Value Sliced Mild Cheddar Cheese, Roast Beef, Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cache Valley 2% String Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Crunchmaster Artisan Four Cheese Rice Crackers, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Water. more...

3092 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...