dra1018's Journal, 08 January 2014

140.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 96.68g | Prot: 128.91g | Carb: 172.70g.   Breakfast: Almond Butter, Avocados, Thai Kitchen Lite Coconut Milk, Raw Revelations Sprouted Rice Protein, Bananas. Lunch: Apples, Butternut Winter Squash, Coconut Oil, Green String Beans, Tilapia (Fish). Dinner: Apples, Sun-Maid Mini-Snacks Natural California Raisins, Peterson Farms Dried Cherries, Fresh Selections Shredded Carrots, Mixed Salad Greens, Spectrum Chia Seeds, Trader Joe's 73% Organic Dark Chocolate, Vinaigrette Dressing, Baked or Broiled Salmon, Sardines in Water, Quinoa (Cooked). Snacks/Other: Alter Eco Dark Blackout Chocolate, Tree of Life Bru Instant Coffee & Roasted Chicory, A Taste of Thai Lite Coconut Milk, Raw Revelations Pristine Proteins, Avocados. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...