Weigh In record (no journal entry) for 08 January 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1371 kcal
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Fat: 52.24g | Prot: 39.01g | Carb: 185.39g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Peanut Butter, Trader Joe's Clover Honey, Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Whole Wheat Bread, Campbell's Chunky Vegetable Beef Soup. Snacks/Other: Herr's Buffalo Blue Cheese Curls, DeMet's Original Turtles. more...
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2906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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