blueygreeneyes's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
207.9 lb Lost so far: 31.6 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1772 kcal Fat: 41.28g | Prot: 122.69g | Carb: 229.60g.   Breakfast: Chocolate Protein Shake, Egg White, Egg, Double Fiber Bread. Lunch: chicken breast, miso soup, brown rice. Dinner: Whole Grains & Fiber Wheat and Oat Bread, boar's head turkey, land o lakes light butter, Organic Creamy Tomato Soup. Snacks/Other: fig newman's, Bananas, Almond Butter. more...
2555 kcal Activities & Exercise: elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.4 lb a week

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