blueygreeneyes's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
207.9 lb Lost so far: 31.6 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1772 kcal Fat: 41.28g | Prot: 122.69g | Carb: 229.60g.   Breakfast: Chocolate Protein Shake, Egg White, Egg, Double Fiber Bread. Lunch: chicken breast, miso soup, brown rice. Dinner: Whole Grains & Fiber Wheat and Oat Bread, boar's head turkey, land o lakes light butter, Organic Creamy Tomato Soup. Snacks/Other: fig newman's, Bananas, Almond Butter. more...
2555 kcal Activities & Exercise: elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 214.7 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 216.5 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported persistandendure's Journal Entry.
charles_27 supported DarleneW101's Journal Entry.
helenapatra recorded a Journal Entry.
Kris Cline recorded a Weigh In at 198.8 lb.
Krazy Kat79 recorded a Weigh In at 311.5 lb.
Manuelvill recorded a Weigh In at 178.0 lb.
MightyFull supported DarleneW101's Journal Entry.
mgrill supported JAM507's Journal Entry.