Weigh In record (no journal entry) for 08 January 2014
|
227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2409 kcal
|
Fat: 99.63g | Prot: 135.60g | Carb: 239.09g.
Breakfast: Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lean Ground Beef, Green Peas (Frozen), White Rice. Snacks/Other: Florida Oranges, Honeycrisp Apples. more...
|
|
2688 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|