Weigh In record (no journal entry) for 08 January 2014
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210.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1849 kcal
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Fat: 70.17g | Prot: 94.48g | Carb: 217.57g.
Breakfast: Utz Holiday Shaped Pretzels, Materne GoGo SqueeZ Applesauce - AppleApple, Boiled Egg, Amy's Breakfast Burrito. Lunch: Kirkland Signature Natural Sharp Cheddar Cheese, Mission Flour Tortillas. Dinner: Tuna Fish Salad, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Hannah Spinach Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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gaining 3.5 lb a week
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