Weigh In record (no journal entry) for 04 February 2011
|
227.4 lb
Lost so far: 8.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1512 kcal
|
Fat: 43.65g | Prot: 75.23g | Carb: 187.06g.
Breakfast: Coffee, Cream (Half & Half), Bananas, Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, Milk (Nonfat). Lunch: classic balsamic, Sprite Zero (Can), Low Sodium Muenster Cheese, Lettuce, Lower Sodium Turkey Breast, Sun Chips Original Flavor. Dinner: Frosted Wheat Cereal, Sauvignon Blanc Wine, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Oyster Crackers. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|