BobMciu's Journal, 08 January 2014

Resume meds
205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
724 kcal Fat: 7.14g | Prot: 18.46g | Carb: 178.77g.   Breakfast: spooners, Banana, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
gaining 3.5 lb a week

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