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Feeling really good this morning. I am happy with the weight loss this week and I'm looking forward to my workout tonight! I just have to keep reminding myself why I'm doing this.
Diet Calendar Entries for 08 January 2014:
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1775 kcal
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Fat: 67.84g | Prot: 112.86g | Carb: 169.43g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight Salted Caramel Mocha Coffee Creamer, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Popeyes Chicken & Biscuits Biscuits, Oroweat 100% Whole Wheat Dinner Roll, Broccoli Cheese Soup (Prepared with Milk), Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Other: Water (Bottled), Atkins Endulge Chocolate Caramel Mousse Bar, Pure Protein Shake 23 - Frosty Chocolate. more...
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2747 kcal
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Activities & Exercise:
Standing - 20 minutes, 100 calorie burn routine - 10 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour. more...
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