conductor's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
2173 kcal Fat: 65.24g | Prot: 96.10g | Carb: 257.17g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Daisy Light Sour Cream, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Herr's Light Popcorn, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear Ice Cream Sandwich, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, Crackers. more...
2346 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
losing 3.5 lb a week

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