krm728's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
205.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
1405 kcal Fat: 35.25g | Prot: 54.50g | Carb: 248.50g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Keebler Zesta Original Saltine Crackers, Progresso Vegetable Classics Minestrone Soup, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns, Kraft 2% Milk American Cheese Singles. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Organic Reduced Fat 2% Milk, Nabisco Chips Ahoy! Original. more...
losing 4.2 lb a week

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