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dougeroonie's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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197 kcal
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Fat: 7.89g | Prot: 16.58g | Carb: 19.25g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
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