dougeroonie's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
185.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
197 kcal Fat: 7.89g | Prot: 16.58g | Carb: 19.25g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. more...
on diet dougeroonie's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 and bmkfitness are now buddies.
Sugar Waffle supported chesgreen's Journal Entry.
Brawnny recorded a Journal Entry.
carolinekri recorded a Weigh In at 124.6 lb.
Mistybenner commented on ZakChange's Journal Entry.
warrenwinter commented on their Journal Entry.
fatboycl recorded a Weigh In at 197.6 lb.
Phil supported chesgreen's Journal Entry.