Weigh In record (no journal entry) for 07 January 2014
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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2222 kcal
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Fat: 157.09g | Prot: 170.65g | Carb: 52.00g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Egg, Hormel Black Label Bacon Original, Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Broccoli, Green String Beans, Cub Foods Chicken Tenderloins, Butter, Pompeian Extra Virgin Olive Oil. Dinner: Pompeian Extra Virgin Olive Oil, Onion Powder, Butter, Zucchini, Cooked Asparagus (from Fresh), Cub Foods Chicken Tenderloins. Snacks/Other: Egg, Green Peppers. more...
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losing 14.7 lb a week
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