Weigh In record (no journal entry) for 08 January 2014
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155.4 lb
Lost so far: 9.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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670 kcal
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Fat: 27.42g | Prot: 57.76g | Carb: 43.26g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Asparagus, HCGG Tilapia with Herbs. Dinner: Red Table Wine, Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Green String Beans, Beef Steak. more...
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2381 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 12.6 lb a week
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nc333's weight history
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