Weigh In record (no journal entry) for 08 January 2014
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214.1 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1515 kcal
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Fat: 25.12g | Prot: 43.52g | Carb: 192.40g.
Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal. Lunch: Crystal Farms Spiral String Cheese, Yoplait Light Key Lime Pie Fat Free, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Betty Crocker Hamburger Helper - Chili Macaroni, Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 0.6 lb a week
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