Weigh In record (no journal entry) for 04 February 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1249 kcal
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Fat: 49.94g | Prot: 52.83g | Carb: 153.05g.
Breakfast: orange juice, yoplait light yogurt, sugar, blueberries, fat free half and halft, coffee. Lunch: chai tea, banana, peanut butter, whole wheat bread. Dinner: butter, french bread, panera pick two, panera chicken cobb salad small. Snacks/Other: popcorn, candy cane. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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