Weigh In record (no journal entry) for 08 January 2014
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1211 kcal
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Fat: 22.16g | Prot: 69.62g | Carb: 201.35g.
Breakfast: Smart Ones Apples & Cinnamon Oatmeal. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Great Value Great Northern Beans, Ham (Whole, Cured, Roasted), Great Value Golden Sweet Whole Kernel Corn, Great Value All Natural Boneless Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Minute Instant Whole Grain Brown Rice. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Braum's Fat Free No Sugar Added Cranberry Vanilla Yogurt, Grape Tomatoes. more...
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3205 kcal
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Activities & Exercise:
Circuit Training - 14 minutes, Desk Work - 9 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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losing 5.6 lb a week
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