Weigh In record (no journal entry) for 08 January 2014
|
254.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2219 kcal
|
Fat: 85.15g | Prot: 141.38g | Carb: 222.43g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Lebanon Bologna, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Red's Steak Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Twix Twix Ice Cream Bars, Tootsie Roll Candy Cane Tootsie Pop, Chobani Flip Blueberry Power, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
|
|
2838 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|