Weigh In record (no journal entry) for 08 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1856 kcal
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Fat: 72.83g | Prot: 74.69g | Carb: 183.35g.
Breakfast: ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar, Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Togo's Turkey, Ham & Cheese Sandwich, Progresso New England Clam Chowder. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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