Pking's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

162.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

935 kcal

Fat: 7.72g | Prot: 36.97g | Carb: 185.30g. Breakfast: Oatmeal with Fruit. Lunch: Tangerines (Mandarin Oranges), Organic Red Lentils, Seasonal Fresh Fruit Salad. Dinner: Spinach, Black Beans, Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Raw, whole foods, high fiber, plant-based foods gaining 0.3 lb a week


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Pking's Recent Activity

Pking's own activity

	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.0 lb.
	commented on eemia7's journal.
	submitted a Group photo.

Pking's Buddies

	SELouisiana recorded a journal and a weigh in at 192.0 lb.
	biblioholic03 recorded a journal.

Other Member Diet Recent Activity

	bitteninmd updated their Food Diary.
	dtdoupe recorded a weigh in at 159.2 lb.
	SergioZ07 updated their Food Diary.
	anachrotool updated their Food Diary.
	ThinAgain62 recorded a weigh in at 152.5 lb.
	Larrywh recorded a journal and a weigh in at 175.2 lb.
	MrsBond recorded a weigh in at 181.6 lb.
	someothergirl recorded a weigh in at 161.0 lb.

Pking's Journal, 03 February 2011

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Pking's weight history

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