Weigh In record (no journal entry) for 04 February 2011
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1084 kcal
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Fat: 22.01g | Prot: 43.45g | Carb: 198.56g.
Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Coca-Cola Classic Soda, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Quick Pearled Barley. Dinner: Grated Parmesan Cheese, Imperial 53% Vegetable Oil Spread, Fruit Punch Thirst Quencher, ronzoni healthy harvest. more...
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2248 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes. more...
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losing 56.0 lb a week
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