Weigh In record (no journal entry) for 08 January 2014
|
199.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1581 kcal
|
Fat: 47.75g | Prot: 34.12g | Carb: 246.54g.
Dinner: Hochland Ofenaufstrich, Brötchen, Spreewald-Feldmann Echte Spreewälder Gewürzgurken, Delta Maiskölbchen, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Zentis Marzipanbrote, Berliner, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
|
|
3949 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|