nlograsso's Journal, 03 February 2011

290.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 27.05g | Prot: 122.52g | Carb: 330.54g.   Breakfast: PBJ. Lunch: Curry Rice Pilaf Mix. Dinner: Chicken Mushroom Rice. Snacks/Other: Light Yogurt, Bananas, Lite Beer, Oranges, Meat Spaghetti Sauce. more...

4406 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...