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rauthj
Journal
07 Jan 14
rauthj's Journal, 07 January 2014
rauthj's Profile
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Weigh In record (no journal entry) for 07 January 2014
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
965 kcal
Fat: 30.33g | Prot: 92.00g | Carb: 89.61g.
Breakfast:
Medifast BBQ Bites, Gardein Chick'n Scallopini, Medifast Cookie Dough Chewy Bar, Medifast Macaroni & Cheese, Green String Beans, Land O'Lakes Spreadable Butter with Canola Oil, Atkins Advantage Dark Chocolate Royale Shake, Dannon Oikos Traditional Greek Yogurt - Key Lime.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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