rauthj's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
965 kcal Fat: 30.33g | Prot: 92.00g | Carb: 89.61g.   Breakfast: Medifast BBQ Bites, Gardein Chick'n Scallopini, Medifast Cookie Dough Chewy Bar, Medifast Macaroni & Cheese, Green String Beans, Land O'Lakes Spreadable Butter with Canola Oil, Atkins Advantage Dark Chocolate Royale Shake, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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