dukangirl's Journal, 07 January 2014

175.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 24.14g | Prot: 41.69g | Carb: 96.75g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Kroger Nonfat Vanilla Greek Yogurt, Millville Low Fat Granola Cereal with Raisins, Vegetable Beef Soup (Home Recipe). Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...