Weigh In record (no journal entry) for 03 February 2011
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151.8 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1540 kcal
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Fat: 51.03g | Prot: 51.25g | Carb: 229.80g.
Breakfast: EAS Advantedge. Lunch: Activia Light Yogurt, Blackberry, Chopped Walnuts. Dinner: Panera Classic Cafe, Panera Baguette, Panera Cheddar. Snacks/Other: Jelly Belly, Honey Wheat Pretzel, Dulce de Leche Caramel, Dove Dark, Peep. more...
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losing 0.3 lb a week
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