Weigh In record (no journal entry) for 07 January 2014
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254.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1250 kcal
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Fat: 49.00g | Prot: 141.00g | Carb: 70.00g.
Breakfast: New Direction Strawberry Beverage. Lunch: Tap Water, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Tap Water, Panda Express Mandarin Chicken, Panda Express Mixed Vegetables (Side), Nestle Pure Life Purified Water. Snacks/Other: New Direction Chocolate Fudge Bar, Nestle Pure Life Purified Water, New Direction Chocolate Beverage with Fiber. more...
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losing 7.5 lb a week
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