Weigh In record (no journal entry) for 08 January 2014
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1609 kcal
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Fat: 71.52g | Prot: 91.89g | Carb: 159.18g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Avocado, Red Tomatoes, Pine Nuts (Pignolias), Lettuce, Carrots, Cucumber (with Peel), Chicken Satay. Dinner: Yellow Sweet Corn, Green String Beans, Pumpkin, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: John West Smoked Oysters in Oil, Philadelphia Light Cream Cheese, Arnott's Salada Original, Fuji Apples, Pineapple. more...
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2392 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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