Weigh In record (no journal entry) for 03 February 2011
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1029 kcal
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Fat: 47.66g | Prot: 44.81g | Carb: 110.08g.
Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, walnuts. Lunch: egg whites, mozzarella cheese. Dinner: green beans, ICBINB. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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on diet ChristyF's own diet
steady weight
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LCHF: Low carb, High fat / Ketogenic Diet
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