Weigh In record (no journal entry) for 14 April 2009
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274.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1281 kcal
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Fat: 22.58g | Prot: 129.33g | Carb: 151.31g.
Lunch: ground turkey, Apples, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Wheat Bread (Reduced Calorie), Fat Free American Cheese Singles. Dinner: Olive Oil, Tomato & Basil Pasta Sauce, Linguine Pasta, ground turkey. Snacks/Other: Sliced Ham (Extra Lean). more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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