Weigh In record (no journal entry) for 07 January 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1145 kcal
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Fat: 49.84g | Prot: 43.53g | Carb: 142.30g.
Breakfast: honey, Instant Oatmeal. Lunch: Thin Crust Cheese Pizza. Dinner: Wheat or Cracked Wheat Roll, Vegetable Soup (Home Recipe). Snacks/Other: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Emerald Raw Almonds. more...
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gaining 0.8 lb a week
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