Weigh In record (no journal entry) for 03 February 2011
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184.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1735 kcal
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Fat: 66.06g | Prot: 82.23g | Carb: 204.88g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Ketchup, Polynesian Sauce, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Emergency Immune Defense Ruby Lemon Honey. more...
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losing 16.8 lb a week
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