Weigh In record (no journal entry) for 07 January 2014
|
259.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1639 kcal
|
Fat: 19.12g | Prot: 96.25g | Carb: 252.86g.
Breakfast: Kroger Strawberry Cereal Bar, Gala Apples. Lunch: Eat Smart Sugar Snap Peas, Yellow Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Dinner: America's Choice Bacon Thick Sliced, White Rice (Long-Grain, Enriched) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Cuties Clementines. more...
|
|
3153 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisSr's weight history
|