TofuPhobic's Journal, 03 February 2011

Cybex 40 mins L2-3
Curls 25# 20-16-16

268.6 lb Lost so far: 51.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 31.36g | Prot: 136.25g | Carb: 204.71g.   Breakfast: refreshing fruit medley. Lunch: yoplait light peach yogurt, Smoked Turkey Club Panini. Dinner: restaurant hamburger bun, turkey burgers, shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, BABY CARROTS GRIMWAY FARMS. more...

4045 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...