Weigh In record (no journal entry) for 07 January 2014
|
194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2014:
|
1581 kcal
|
Fat: 43.71g | Prot: 83.88g | Carb: 162.97g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Parmesan Cheese (Shredded), Split Pea and Ham Soup. Dinner: Bread Stuffing, Turkey Meat. Snacks/Other: Cookie, White Table Wine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|