Weigh In record (no journal entry) for 07 January 2014
Diet Calendar Entries for 07 January 2014:
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1676 kcal
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Fat: 54.54g | Prot: 84.32g | Carb: 224.27g.
Breakfast: Great Value 100% Liquid Egg Whites, Market Pantry Colby Jack Shredded Cheese, Mountain Dew Mountain Dew (7.5 oz Can), Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Arnold Pocket Thins 100% Whole Wheat, Great Value Light Buttermilk Ranch Dressing. Dinner: Brownie, Anderson Erickson French Onion Sour Cream Dip, Potato Chips. Snacks/Other: Bananas, Dannon oikos traditional greek yort -apple pie, Nature Valley Protein Crunchy Granola Oats 'N Honey, Oatmeal Banana Chocolate Chip Cookies. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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