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After reading and learning that it will help me to increase from 1200 cal. to 1500 cal. and break up the three large meals to five mini meals, I feel as though I may be able to stay satisfied and full and see improvement and loss.
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231.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2011:
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2286 kcal
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Fat: 67.35g | Prot: 142.16g | Carb: 291.51g.
Breakfast: 2% milk, COFFEE, No Calorie Sweetener Packets, banana, peter pan peanut butter, 9 grain bread. Lunch: Wheat Thins Crackers - Reduced Fat, laughing cow, baby carrots, Deli Cuts Brown Sugar Ham, mustard, Healthy Multi-Grain Sandwich Rounds. Dinner: krystal burger. Snacks/Other: musselman's organic apple sauce, raisins, almonds, naval orange. more...
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