Weigh In record (no journal entry) for 07 January 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1735 kcal
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Fat: 55.37g | Prot: 56.32g | Carb: 265.27g.
Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Trader Joe's Clover Honey, Peanut Butter. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Fresh Express 3-Color Deli Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can), Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
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gaining 8.4 lb a week
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