DylanRose's Journal, 07 January 2014

122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 92.57g | Prot: 76.83g | Carb: 259.79g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Frozen Blueberries, Taylor Farms Broccoli Slaw, Rice with Beans, Amy's Organic Black Bean Vegetable Enchiladas, Walnuts, Plain Yogurt. Snacks/Other: Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...

2092 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...