Weigh In record (no journal entry) for 07 January 2014
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2457 kcal
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Fat: 116.91g | Prot: 125.65g | Carb: 229.51g.
Breakfast: Florida Oranges, Oatmeal, 1% Fat Milk. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Butter (Salted), Plain Muffin, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Prime Rib (8 oz), Baked Potato (Peel Not Eaten), Arby's Classic Roast Beef. more...
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losing 3.5 lb a week
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