michaeltaylorms's Journal, 03 February 2011

280.6 lb Lost so far: 34.4 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 145.50g | Prot: 115.50g | Carb: 207.80g.   Breakfast: Crumbled Bacon, Cheese Pizza. Lunch: Boneless Buffalo Chicken Salad. Dinner: Feta Cheese, White Corn Tortilla Chips, Picante Medium Salsa, Cheese Pizza, Crumbled Bacon. Snacks/Other: Pale Ale. more...

4430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...