losefatnow's Journal, 07 January 2014

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 55.32g | Prot: 78.11g | Carb: 144.37g.   Breakfast: Berries, Morningstar Farms Veggie Breakfast Sausage Patties, Cream (Half & Half), Starbucks VIA Ready Brew - Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, President's Choice 0% Greek Yogurt, Bananas, Spectrum Chia Seeds. Lunch: Boiled Egg, Green String Beans, Corn, Private Selection Honey Dijon Dressing. Dinner: Brown Rice, Tempeh (Cooked), Eden Foods Toasted Sesame Oil. Snacks/Other: Bananas, True Nutrition Vegan Protein Optimizer Formula, Vita Coco 100% Pure Coconut Water, Kale, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch, Pistachio Nuts. more...

2053 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...