bankgirl1's Journal, 07 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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2351 kcal

Fat: 138.92g | Prot: 215.40g | Carb: 64.23g.   Breakfast: Green Peppers, Sweet Red Peppers, Bacon (Cured, Pan-Fried, Cooked), Egg, Egg White, LouAna Pure Coconut Oil, Cooked Summer Squash (from Fresh), Wholly Guacamole Spicy Guacamole. Lunch: Low Carb Ranch Dressing, no MILK, Tuna in Water (Canned), Cucumber (with Peel), Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Skippy Natural Creamy Peanut Butter, Dole Fresh Picked Celery Hearts, Planters Lightly Salted Cashews Halves & Pieces, Hard-Boiled Egg, Skinless Chicken Breast, Teavana Matcha Green Tea, Water, Mountain Dew Diet Mountain Dew (Can). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...