Weigh In record (no journal entry) for 07 January 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1688 kcal
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Fat: 83.86g | Prot: 97.71g | Carb: 116.98g.
Breakfast: Coffee, NutriSystem Chicken Breast Patty, Trader Joe's Red Pepper Spread, Vlasic Jalapeno Slices Hot Peppers, Cilantro, Mushrooms, Trader Joe's Brown Rice Tortillas, Cooked Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, Giant Eagle Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Tomatoes, Kirkland Signature Sliced Roast Beef, multigrain gluten free bread. Dinner: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Trader Joe's Classic Greek Salad, Kronos Gyros Meat Slices. Snacks/Other: Land O'Lakes Whipped Light Cream, Jameson Irish Whiskey, Lindora Hot Cocoa. more...
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losing 3.0 lb a week
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 Comments
I really think that switching it up as often as possible is a good thing. I think maybe you have to trick your body into not adjusting its metabolism.
I ate a ton on Sunday but still lost more and going steadily down. Today I have been eating moderately, sensible, healthy. Tomorrow I am going to either do a protein day or a 500 calorie day.
Then when I weigh again on Thursday AM I will see whether I was able to keep my loss. I don't care if I lose any more for a few days - just sustaining what I have done will be wonderful, and I am grateful!
Then next week I will go for more loss - sort of stair-stepping downward HOPEFULLY. I feel really good - so much better than last month.
07 Jan 14 by member: Farfelu
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They say that about exercising your body. They say not to do the same routine every day--switch up your routine on the treadmill to lose weight. I found this to be true last year when I had lost a ton of weight.
07 Jan 14 by member: Jillzee00
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Jill, it goes to show what actually works is often way different than what we were always taught. Thanks for the wonderful insight!
08 Jan 14 by member: Farfelu
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