Weigh In record (no journal entry) for 07 January 2014
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204.4 lb
Lost so far: 22.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1637 kcal
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Fat: 39.66g | Prot: 55.97g | Carb: 283.65g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Carrots, Apples , Meatless Lasagna. Dinner: Barilla Angel Hair Pasta, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 4.9 lb a week
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