sarahr8666's Journal, 07 January 2014

133.1 lb Lost so far: 7.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 33.18g | Prot: 49.39g | Carb: 117.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kirkwood Chicken Cordon Bleu, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...

1699 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...