Weigh In record (no journal entry) for 07 January 2014
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1470 kcal
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Fat: 93.21g | Prot: 70.93g | Carb: 90.87g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Jello, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Taco Bell Soft Taco Supreme - Beef, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Godiva 72% Dark Chocolate, Jif Creamy Peanut Butter, Mixed Nuts. more...
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losing 2.8 lb a week
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